If you have addiction, you are not alone. Much of today’s population struggles with this affliction and finding a treatment is a big step in recovery. Opioids and narcotics are a particularly difficult addiction to overcome, which is why finding an opium addiction treatment that works for you is extremely effective. During your tie in recovery, you will also most likely experience some negative side effects which are to be expected. The American Society of Addiction says that nearly 9% of Americans will go through some sort of opioid abuse during their life. This article will help deconstruct the time timeline in which you can expect your opioid journey to follow, and will discuss different ways as how to combat it.
The Withdrawal Timeline
The withdrawal timeline is tough but doable with the right support. While the physical effects are only transient, the mental effects can last much longer. The first three days are characterized by relapses until the 48-hour mark. This can be associated with insomnia, panic attacks, and severe anxiety. Just remember these won’t last forever. After the three-day mark, you should notice a reduction in the pain you have been experiencing. While you won’t be withdrawal free, there will be a big relief, according to Forbes. The last two days of the five-day window will be minor stomach cramping, aches, shivers, and fatigue. Once you have gone a full seven days without using, you will experience very little to no physical side effects. During this time, it is crucial to eat well and exercise to strengthen your body as well as your mind.
Opium Addiction Treatment
After you have withstood the pain of withdrawal, you will notice you will feel much better physically. The first step following this window of time is to get support. This is vital to have when mitigating the mental side effects, because talking with someone is extremely therapeutic. It can help ease the anxiety and fear which can lead to relapses. The second step is to revamp your life and your health with daily exercise and correct eating. Even just walking around more can help you release more neurotransmitters which are beneficial. The third suggestion is to get enough sleep, especially during detox. Eight hours is the required minimum to help your body rid itself of toxins. The fourth recommendation is to stock up on health foods and drink plenty of liquids. Your body’s rhythm is out of alignment when using drugs, so bringing it back to equilibrium will aid your recovery. Even if your appetite disappears during detox, eating small and nutritious meals will help prevent dehydration. This will ultimately deter you from healing if you don’t eat at this time. Even processed foods are better than none, but it is suggested to avoid these. Foods with liver support benefits are also suggested: artichoke, broccoli, leafy greens, nuts, olive oil, and fish for omegas. The last step is attending a professional detox center, or at least seeking professionally consultation. Whether in-patient or out-patient, professional help is extremely beneficial when trying to overcome addiction. The doctors can recommend new techniques and serve as an outlet which is a very healthy way to release your feelings which can fuel your addiction further.